Pilates For Baseball

Zumba.Fitness

www.ogorgeous.com Stretch to prevent injuries and increase flexibility. You asked for it, so here it is! Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout “Colombia” by Anjulie “I’m Into Something Good” by The Bird and the Bee “PYT” by Michael Jackson —— Follow me on Twitter: www.twitter.com Read my Blogilates: www.blogilates.tumblr.com Join me on Facebook facebook.com ——

Yoga Dynamics Workout by BeFit in 90 will burn calories, increase balance, and shape your body. Click here for the complete FREE Workout System: bit.ly This flowing Yoga workout features traditional dynamic Yoga poses designed to increase flexibility, lubricate the joints, and tone your body. Work out with trainers, Samantha Clayton and Baseball Hall Of Famer, Royce Clayton. Burn calories and sculpt the body that you want with these effective Yoga poses. For full selection of great workouts like this one, visit the BeFit Channel on YouTube: www.youtube.com Check us out on Facebook: www.facebook.com Follow us on Twitter at: www.twitter.com About your trainer: Samantha Clayton Bio Samantha Clayton was a member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. The highlight of her athletic career was receiving an award at the 1998 club championships in Istanbul turkey. After graduating from high school she accepted an academic scholarship to study pharmaceutical science at Matthew Boulton College in England and later transferred to study chemistry at the University of Wolverhampton in England. She is an AFAA certified group fitness instructor, personal trainer and an Assistant track coach at Pepperdine University. As a mother of four and wife to hall of fame baseball player Royce Clayton, it is important to Samantha to raise a healthy family and make time in her busy schedule to eat well and exercise daily. Samantha …

CrossFit Journal Preview (journal.crossfit.com). Inside a 25-year-old family sports facility outside Pittsburgh is Integrated Fitness, a CrossFit box that does sport-specific training. The Bethel Park, Pa., box is more than 3000 square feet inside a building that includes a 4000-square-foot court for basketball hockey, soccer and volleyball. Originally, Integrated Fitness worked out of a 1100-square-foot space, says Jim Crowell, head trainer and one of the gym owners. “We wanted to do some sport-specific training on top of CrossFit, and we really wanted to take our CrossFit classes to a much bigger level and do a lot more things that would help us train a lot more effectively,” he says. Inside, the gym’s equipment includes many items typically used by powerlifters. With the variety of athletes training at Integrated Fitness—tennis players, football players, baseball players, mixed-martial-arts competitors, BMX racers—Crowell says the focus is on strengthening clients’ weaknesses. “We do … a lot of different lifts and special-exercise work,” says Crowell, who played tennis at Pennsylvania State University.

Enjoyed this podcast? Continue the conversation on Twitter: #BBPodcasts Jennifer Gianni shows several exercises that can help your pregnant clients both before and after delivery. Instructor: Jennifer Gianni Equipment: Mat

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JT Maguire gives a preview of the training he puts his baseball players through in order to prepare for the upcoming season. The hard work you put in during the offseason are immediate results of success you see on the field.

Enjoyed this podcast? Continue the conversation on Twitter: #BBPodcasts Dane Burke demonstrates how the Magician exercise is great for athletes looking to increase upper and lower body coordination through the core. Instructor: Dane Burke Equipment: Reformer with Tower

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Valentin demonstrates several options — from easy to challenging – of the Teaser exercise. Enjoyed this podcast? Continue the conversation on Twitter: #BBPodcasts